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Aerial Yoga with Chris Lam
January 4 @ 8:30 AM - 9:30 AM
|Recurring Event (See all)
An event every week that begins at 8:30 AM on Saturday, repeating until 25 Jan 2020
CLASS: RAWSOME AERIAL YOGA CLASS IS MOST SUITABLE FOR BEGINNERS, BUT OPEN TO ALL. HERE YOU WILL DISCOVER THE EXCITEMENT AND PURE JOY OF MOVING FREELY IN ALL DIRECTIONS OF OPEN SPACE. ONE WILL BECOME FAMILIAR WITH OUR INSTRUCTOR AND THE NEW SENSATIONS ASSOCIATED WITH INVERSIONS AND FLYING, WHILE BUILDING KNOWLEDGE AND FOUNDATIONAL MOVEMENTS ESSENTIAL TO PROGRESSION IN THE MOVEMENTS ARE BROKEN DOWN INCREMENTALLY, INCORPORATING ZERO COMPRESSION INVERSIONS, SUSPENDED STRETCHING AND FUN! LEVEL: NO YOGA OR AERIAL EXPERIENCE NEEDED–THIS CLASS IS PERFECT FOR THE COMPLETE BEGINNER. THIS CLASS IS APPROPRIATE FOR ANYONE WHETHER OR NOT YOU HAVE PREVIOUS YOGA EXPERIENCE. WHAT TO BRING: WATER BOTTLE, TOWEL ATTIRE: WEAR WORKOUT WEAR THAT COVERS THE SHOULDERS (SHORT & LONG SLEEVED) AND LEGS. COTTON OR COTTON BLEND FABRIC IS BEST (NOT-SLIPPERY). TOPS SHOULD BE EITHER FITTED OR NOT TOO LOOSE. REMEMBER, YOU WILL BE UPSIDE DOWN. PLEASE MAKE SURE THAT YOUR BOTTOMS ARE NOT SEE THROUGH. NO SOCKS (UNLESS THEY ARE STICKY). ABSOLUTELY NO JEWELRY MAY BE WORN.
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